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Posts
Uncategorized
- The Art of Warming Up – Dynamic Stretching
- Pitcher’s Dilemma — Preventing Injury in America’s Pastime
- Obligatory — The Bench Press
- Lift Heavy – The Deadlift
- Overhead Press — The Strongman, The Shoulder and The Oak
- Go Low – Improving Your Deep Squat
- The Risk of Snow Shoveling and Heart Attack, & What You Can do to Help Prevent It
