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Posts

• Uncategorized

  • Thoracic Mobility and You
  • It’s not this position…It’s the “Next” positon
  • Headaches: The Webinar You Can’t Miss!
  • Diastasis Recti: What can you do fix it?
  • Our Top Five Tips to Stay Active During Lockdown
  • ACL Injuries — Prevention Programs
  • The Achilles — Preventing Non-Contact Injuries
  • Quick Fix: Shin Splints
  • Clinic Highlight — The Core Stix
  • The Art of Warming Up – Dynamic Stretching
  • Pitcher’s Dilemma — Preventing Injury in America’s Pastime
  • Obligatory — The Bench Press
  • Lift Heavy – The Deadlift
  • Overhead Press — The Strongman, The Shoulder and The Oak
  • Go Low – Improving Your Deep Squat
  • The Risk of Snow Shoveling and Heart Attack, & What You Can do to Help Prevent It

Authors

• dcoffman