Upper Body Videos

Upper Body Exercises

Banded Internal Rotation

Banded External Rotation


Lat Pull Downs

Low Rows


Rows

Osar Stabs


Osar Stabs with Rotation

Banded Shoulder Flexion


Reverse Pendulums

Sidelying Shoulder External Rotation

Forearm Supination/Pronation

Wrist Extension/Flexion


Tricep Extensions

Bicep Curls

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