Lower Body Videos

Lower Body Exercises

Heel Raises

Long Arc Quads


Short Arc Quads

Quad Sets


Clamshells

Straight Leg Raise / Glute Bridge


Heel Slides

Marching and Mini Squats


Hip Abduction

Calf Stretches


Lateral Step Downs

Declined Squats


Banded Sidestepping

Hip Hikes


Ankle Inversion

Ankle Eversion

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