The Austrian Oak, introduced in 2012 at the Arnold Strongman Classic, is among one of the most interesting lifting events in the modern era. The oak — beautifully crafted entirely of wood — varies in weight yearly, but can typically reach excess of 460+ lbs. Competitors are not only tasked with lifting this monstrosity […]
In September 1964, Bob Hoffman and his York Barbell Company laid their claim to the then nascent landscape of powerlifting by hosting the first national — albeit unofficial — lifting meet. The event would serve as progenitor to the Golden Age of American powerlifting and its three pillars: Squat, Bench Press, and Deadlift. Over the […]
Snow shoveling can be a strenuous task for those who lead a sedentary lifestyle, and if certain precautions are not taken a heart attack may be in their future. For many in the US, exercise is not a constant in their lives. Because of this, it can be especially worrisome when the person is expected […]
